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Hatha

Reiki, pronounced Ray Key, literally translates into ”Universal Life Force Energy”. It is a non invasive form of hands on healing system. 

Para.....................

Vinyassa

Linking the breath and movement we create a flowing sequence moving between asanas (poses) through smooth transitions. You will build strength and flexibility in your body. The practise ends with a relaxing Savasana pose to find calm so you leave feeling zen

Restorative

Reiki, pronounced Ray Key, literally translates into ”Universal Life Force Energy”. It is a non invasive form of hands on healing system. 

Para....................

VINYASA YOGA

Linking the breath and movement we create a flowing sequence moving between asanas (poses) through smooth transitions. You will build strength and flexibility in your body. The practise ends with a relaxing Savasana pose to find calm so you leave feeling zen.

HATHA YOGA

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RESTORATIVE YOGA

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FOUNDATION

In this course 4 week course (one class a week) we will go through the basics so you may have the tools to build a good foundation for your yoga practice.

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Foundation

4-wk Course

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