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Hatha
Reiki, pronounced Ray Key, literally translates into ”Universal Life Force Energy”. It is a non invasive form of hands on healing system.
Para.....................
Vinyassa
Linking the breath and movement we create a flowing sequence moving between asanas (poses) through smooth transitions. You will build strength and flexibility in your body. The practise ends with a relaxing Savasana pose to find calm so you leave feeling zen
Restorative
Reiki, pronounced Ray Key, literally translates into ”Universal Life Force Energy”. It is a non invasive form of hands on healing system.
Para....................
VINYASA YOGA
Linking the breath and movement we create a flowing sequence moving between asanas (poses) through smooth transitions. You will build strength and flexibility in your body. The practise ends with a relaxing Savasana pose to find calm so you leave feeling zen.
HATHA YOGA
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RESTORATIVE YOGA
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FOUNDATION
In this course 4 week course (one class a week) we will go through the basics so you may have the tools to build a good foundation for your yoga practice.
OUR SERVICES
One to One
Yoga Class tailored to You
Small Groups
1hr Yoga Class
Foundation
4-wk Course